Maintain normal body weight, Weight Loos programs
The only way to maintain normal body weight is to control the eating
beast within. Most people rapidly gain back the body fat they lose after
going on a diet.
The primary reason for this is that people do not understand the multiple biological, survival, and emotional drives that are at work to push every one of us to overeat.
If you can learn to control the "eating beast within," you can achieve and maintain normal body weight.
See You tube Video :
The primary reason for this is that people do not understand the multiple biological, survival, and emotional drives that are at work to push every one of us to overeat.
If you can learn to control the "eating beast within," you can achieve and maintain normal body weight.
See You tube Video :
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